Today we speak with Steve Walker who has run 14 marathons and shares his tips and insight on getting into shape and running your first marathon.

Steve is also the host of Phedippidations - the running podcast.

Enjoy!

Remember, to reach us you can call - 201-793-TALK (8255) or leave a comment in the show notes. Or send us an email.

And visit Bowl of Cheese for links to my other podcast and companion blog.

See you out there...